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  • KUNDALINI YOGA – A Journey Through the Chakras with Maya Fiennes

    KUNDALINI YOGA – A Journey Through the Chakras with Maya Fiennes

    Musician and yoga teacher Maya Fiennes takes you on a journey through the Chakras, introducing a new Kundalini Yoga practice for each individual Chakra. Chakras are energy centers that absorb life force or prana from the universe and are distributed through the nadis – energy channels to the nervous system, endocrine glands and circulatory systems. Become better able to face everyday challenges. Click here to watch ‘Maya Fiennes Chakras’ on Amazon Instant Video (Free for Prime users) Click here to […]

  • THE BODY HOLIDAY

    THE BODY HOLIDAY

    The Body Holiday’s expert instructors bring you Flow Yoga, which introduces increased movement and breathing control to traditional yoga postures. A great method to improve posture and back strength, Flow Yoga is one of the easiest forms of yoga to master. Click here to watch ‘The Body Holiday’ on Amazon Instant Video (Free for Prime users)

  • TOTAL BODY CLEANSE YOGA with Sybille

    TOTAL BODY CLEANSE YOGA with Sybille

    German supermodel Sybille Gebhardt presents ‘Total Body Cleanse Yoga’, a new workout designed to increase your emotional stability and enhance your sense of well being. The sessions focus on yogic breathing, natural cleansing techniques, postures, relaxation phases and are designed for people of all levels. Click here to watch ‘Sybille’ on Amazon Instant Video (Free for Prime users)

  • THE PERFECT BUM with Doug Robertson

    THE PERFECT BUM with Doug Robertson

    Get a beautifully toned lower body with an exercise routine that you can practice in your own home, without a gym membership. Based on the latest research in motor control techniques, ‘The Perfect Bum’ delivers results. Follow each stage week by week to re-educate the way your body works. Hosted by Doug Robertson, expertly qualified Personal Trainer and Pilates Instructor. Click here to watch ‘The Perfect Bum’ on Amazon Instant Video (Free for Prime users)