December 16, 2016 — Rich Froning is the face of CrossFit training.
For those unfamiliar with the term CrossFit, their website defines it as a series of regimens that “…reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life.” It is about intensity and power.
Rich Froning has both intensity and power in abundance.
Froning: The Fittest Man in History contends “In sports, legends appear once in a generation. They are athletes who not only change the way a game is played, but also, regarded entirely. Michael Jordan. Wayne Gretzky. Pele. Babe Ruth. In CrossFit, that man is Rich Froning.”
This documentary shows the man who has won the CrossFit games competition from 2010 – 2014, and his inhuman training schedule.
It also shows the man behind the muscles — one who recently adopted a baby and who lost his best friend.
Froning is available on DVD and Blu-ray.